Hi! I'm Jay, Parent Fitness Advocate!

Welcome to Parents Get Fit With Me – a fitness blog dedicated to all you busy moms and dads out there doing your best to stay fit while dealing with the challenges of parenting! I’m Jay, a proud dad of an active threenager, and I understand how tough it can be to find time for exercise!

And then there’s recovery, which is a whole new challenge altogether…

Anyway, I want to tell you that something amazing happened to me after the birth of my daughter Munch (not her real name – I wish it was). The trials and tribulations of being a work-from-home dad actually helped me get fitter and stronger. Now I want to share my experiences to help you make a positive impact in your life too – because I know YOU CAN DO IT!

In this blog, you'll find practical fitness tips and tricks that don’t require you to get a fancy gym membership or sign up for a yoga class. This is our safe space, where we can support each other in achieving our fitness goals – whatever they may be. In fact, I’ve set up a dedicated page just for you to share your fitness stories with me!

Whether you are looking for fitness advice, trying to eat healthier, or finding the best workout equipment, I hope you’ll find what you’re looking for right here on Parents Get Fit With Me.